Child Obesity

Introduction:

More children than ever are overweight, putting them at risk of health problems, such as diabetes and high blood pressure, and of developing low self-esteem.

Going on a diet, counting calories or severely restricting foods is not advised for children. The best way to help children be a healthy weight is for all the family to enjoy a healthy diet and take enough exercise.

Eat regular meals together at the table and turn off the television. Regular meals of moderate portion sizes, with limited snacks, sugary drinks, chocolates or sweets between meals is the best plan. Avoid using food and drink as treats or to comfort children.

Breakfast – Children who eat breakfast regularly, either at home or school breakfast club) have better weight control. Choose from cereals or porridge, breads, fruit, yogurt and milk.
Lunch – should be based on starchy foods, such as pasta, rice, potatoes, bread or other cereal, with a moderate amount of lean protein. Protein foods are poultry, fish, eggs, beans, pulses, lentils. Have a serving of fruit, vegetables or salad.
Evening meal – as for lunch; if lunch was a cooked meal, have a lighter salad or small pasta meal in the evening. Limit fast foods and sweets.
Every day – have five portions of fruit and vegetables, eaten instead of sweets or crisps.

Children should be physically active for one hour a day; so include a brisk walk to school, a game of football, a bike ride or swim. Limit screen time (TV or computer) to two hours a day.

If you are concerned about your child’s weight or eating habits see your GP, health visitor or school nurse.

Clickthrough information and support link:

British Medical Association (BMA)

  References:

This article has been written for PruHealth by Dr Foster Research. All Dr Foster Research (DFR) health content is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.